When you come to the realization that you and your bestie share the same passion for health and making fitness fun, it’s pretty freaking awesome. Kelly and Debbie, the dynamic duo of KD Fitness, strive to create a fun, safe and effective fitness environment where individuals feel accomplished from a great workout and a good time.

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Kelly and Debbie are both certified fitness instructors working in Toronto and the GTA. To compliment their knowledge in the gym, they have added the excitement of POUND Fit to their repertoire:

 

POUND is a place where the rhythm rules. Where the beat becomes us. At every age and any stage. We turn workouts into Jam Sessions and balance into a lifestyle. We’re not afraid to turn up the volume - in class or in life.

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Along with Pound Fit, KD Fitness offers Zumba classes which are Dance Fitness parties, inspired by Latin rhythms take the "work" out of workout. Zumba classes mix high and low intensity  moves for an interval style workout. 

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STRONG by Zumba classes combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music.

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